Self-Management

Self-management is the ability to regulate one's emotions, thoughts, and behaviours effectively in different situations. When you develop your self-management skills, you are better able to organize your time, motivate yourself, and learn in effective and efficient ways, which can help you be successful in your learning, work, and career.

Start the module and go at your own pace

• This interactive module opens directly on this page.
• Use the Next and Back buttons at the bottom of the module to navigate. You can also navigate using the menu (select the three lines at the top left of the window).
• Select any onscreen buttons or icons to access additional information or complete activities.
• If you leave the module, when you return to the page you should be prompted to resume where you left off unless you have cleared your browser data.

Open this module in a new window

We offer a version of the Self-Management module designed for organizations that use learning management systems, including post-secondary institutions. This version includes additional written activities that guide learners to apply the skills introduced in the module and reflect on how their behaviours may be changing.

If you are an instructor or trainer interested in integrating the Self-Management module into your course or training program, please contact us to learn more.